Psychotherapy Rooted in Compassion, Growth & Healing

Welcome to KPACS - a professional psychotherapy and counselling service led by highly qualified therapists. We strive to enhance our clients’ quality of life by providing a safe, confidential space to explore thoughts, feelings and behaviours, facilitating positive growth and change.

At KPACS, we combine professional psychotherapy services with specialist training and consultancy to support both individuals and organisations. Whether you’re seeking one-to-one therapeutic support or cultural developments rooted in positive psychology, our approach is always compassionate, evidence-based, and designed to create lasting change.

We offer psychotherapy and counselling sessions in person and online, providing a safe, confidential space to explore emotions, build resilience and promote personal growth. We also deliver bespoke workshops, training, and consultancy designed to strengthen wellbeing, promote reflective and relational practice and embed trauma-informed and positive psychology principles to suit your needs.

About Us

Hi, I’m Kaitlin - a qualified Psychotherapist specialising in Positive Psychology and the founder of KPACS. I created KPACS to offer a safe, supportive space where people can explore what’s happening for them without judgment, pressure, or expectation.

My approach is integrative, meaning I draw upon a range of therapeutic models to meet each client’s individual needs. I adapt my style depending on what feels right for you and the challenges you bring to therapy. Some of the techniques I use include elements of Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Positive Psychology. I also integrate trauma-informed practices to ensure therapy feels safe, respectful and paced in a way that works for you. Whether you’re seeking space to talk, tools to manage emotions, or support to process your experiences, we’ll work together in a way that feels collaborative, empowering, and personal.

I’ve worked across NHS services, addiction support, therapeutic residential homes, social care and private practice - supporting both adults and young people through a wide range of emotional and psychological experiences. This has included everything from anxiety, low mood and trauma to relationship difficulties, identity struggles and self-esteem concerns.

No two stories are the same, which is why therapy with KPACS is always tailored to you - your pace, your goals and your unique experiences. We aim to create a space where you feel seen, heard and supported, with an approach that is flexible, non-judgmental and grounded in genuine care.

Explore what we offer

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Consultation

Free 15-Minute Consultation

Let’s take the first step together. We offer a free, no-obligation 15-minute consultation to help you explore whether therapy feels right for you. It’s a chance to ask questions, share what’s bringing you here and see if we’re a good fit.

A laptop computer, a notepad with two pens (orange and blue), and a pair of black in-ear headphones on a white surface. writing therapy reports.

Online & Telephone Sessions

From £50.00

We offer 50-minute sessions via secure video call or telphone, giving you flexibility and privacy. Whether you’re at home or feel more at ease in a familiar environment, online and telephone therapy can be just as effective as face to face sessions.

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Face to Face Sessions

From £65.00

In-person sessions offer a safe, grounded space for you to talk, reflect and work through what’s on your mind. Held in a quiet, comfortable setting, these 50-minute sessions provide the opportunity to connect in a personal way, with the privacy and presence that some clients find helpful for deeper therapeutic work.

Training & Consultancy

We provide evidence-based training and consultancy designed to inspire growth and embed lasting change. Our workshops integrate therapeutic understanding with practical tools that enhance wellbeing, resilience and team connection.

We work collaboratively to embed trauma-informed and positive psychology principles into everyday practice, helping you build emotionally safe cultures where people can flourish. Rates are discussed in line with your needs. To enquire, please contact us via email.

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Letters & Reports

From £30.00

We can provide tailored letters or reports to support the therapeutic process, formal assessments or external needs. These include documentation for GP’s schools, social care, housing or benefit applications, claims or court proceedings.

Referral Network

We recognise that no single therapist can meet every client’s needs. That’s why we’ve developed the Referral Network - a trusted community of qualified therapists who can take on referrals we are unable to support directly. Joining the network offers increased visibility, access to new client referrals, and flexibility to accept cases that fit your specialisms and availability. Rates are discussed individually to ensure a fair partnership. To enquire, please contact us via email.

  • It's been a good experience and very helpful.

    Client Review - Oct’ 2024

  • Therapy helped me to highlight my failings and through talk recognise positive steps to self improvement and realise ways to action self improvement.

    Client Review - Oct’ 2024

  • I have learnt that I have the tools to accomplish my thoughts and feelings better than ever and feel happier in myself. Kaitlin is so good at helping you understand everything about yourself. Thank you!

    Client Review - Oct’ 2024

  • Counselling has been really positive. Kate has been brilliant. It has been a great and helpful experience and I wish more people could have it.

    Client Review - Oct’ 2024

  • Counselling helped me express my worries and feelings out loud.

    Client Review - Jan’ 2025

  • Counselling really helped me get things off my chest. The service has been excellent. Kate is an asset to her profession.

    Client Review - Jan’ 2025

  • I am very happy with Kate, she has helped a lot.

    Client Review - Jan’ 2025

  • Therapy has helped me to open up and gain a different perspective. It has helped me with relationships and communication. I would like to say thanks because my outlook on life has now changed.

    Client Review - Feb’ 2025

  • I felt heard and understood.

    Client Review - Oct’ 2025

  • When you’re stuck in a difficult situation or trapped in your own thoughts, it's difficult to move forward. You know what needs to be done, but you need guidance and better coping strategies. Getting everything out, all the things you usually bury, was such a release, and Kaitlin was really supportive throughout. She genuinely wants to see people doing well and becoming their best versions, but she also holds your hand through the rough and lets you process things in your own way. I’m so thankful for the sessions I had and the support she gave me.

    Client Review - Oct’25

Get in Touch

Whether you’re ready to book a session, send in a referral, have a question or want to learn more about how therapy works, we would love to hear from you. Fill in the form and we’ll get back to you.

Prefer to contact directly? You can reach us at kaitlin@kpacs.co.uk, on WhatsApp on +447835364224 or call 0151 453 2367.

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